technique

The 4 biggest swim form blunders (and how to fix them) Part 4: Hand and shoulder position

The 4 biggest swim form blunders (and how to fix them) Part 4: Hand and shoulder position

Reaching forward and pulling through with a long, effective stroke is the key to swimming efficiently. When you’re too tight in the upper torso you are limiting your reach while creating more side-to-side movement than you are forward.